Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
I thoroughly appreciate your input. I clearly was considering things from a purely caloric point of view. I also know that doing things like lifting weights and building muscle mass will, in turn, increase your basic metabolism rate, so they benefit you over the long term and can potentially do things like give your diet more flexibility. I have been doing a plank challenge recently. I do find it hard to be as physically active as I'd like but I am also a wimp about the weather.