a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
user-inactivated  ·  3712 days ago  ·  link  ·    ·  parent  ·  post: Pubski: October 1, 2014

I have a pretty consistent schedule that involves no electronics past 9:00pm and a half hour to 1 hour of reading before I try to sleep. I used to use flux prior to this rule I set for myself.

I will try adjusting my schedule toward 6 hours of total sleep. Thanks :)