Back story: We had a party this past weekend. Too many people have been making me anxious lately. Was going fine but I somehow ended up in a conversation with a group involving an x where she brought up how she wasn't interested in a person who asked her out and was interested in someone else which was a really weird thing for me to be involved with. Then later I ended up in a really bad conversation with someone else where I strained no fewer than two relationships, left my own apartment for the night, almost hurt myself, and emailed the therapist to tell him I wouldn't be returning to group sessions and asking about 1on1 or resources in the area for that. Maybe this last thing was a bit unreasonable. Things haven't really got better though. He has not yet returned my email.