a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment

I also weight lift. Nothing extreme, I do legs, arms/shoulders, chest/back splits. High volume stuff mostly (4x10), mostly free weights. Trying to up the protein and number of calories in my diet so I can pack on 10-20lbs over the next few months. What's your scheduling like? Current goals?