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nothingleftinside · 3512 days ago · link · · parent · post: My drinking years: ‘Everyone has blackouts, don’t they?’
I'm trying all that stuff right now too. I'm going to see an MD soon and I'll probably be prescribed an antidepressant or something like that. I'm not a "problem drinker" or alcoholic but I do drink way too much, especially for someone who has acute depression. I'd recommend trying out a different therapist if one doesn't work out for you. I don't know if meditation is helping but I've been giving it a serious try. I'd recommend an exercise routine- it has sort of helped me, but any one thing alone is not going to help you crest the hill.