Instead of going with healthy foods, I've decided to follow the guidelines and do a no meat day. I usually eat half a can of green beans for lunch with a sandwhich and then for dinner have the other half of the can for dinner along with a cup of fruit usually watermelon, grapes or a banana and some meat, usually spiced chicken. On no meat days I eat a bean soup, 4 cans of kidney beans, 2 cans of black beans, green peppers and chopped onions. Although it does have a half stick of butter in it and a 1/2 Tsp of cayanne pepper. It's spicy and I like it that way. The next day I eat what is left for lunch. I assume it's healthy or at least healthyish as it doesn't have meat in it. Of course if you want to the original recipe called for a pound of ham chunks.