a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
Scorpio  ·  3455 days ago  ·  link  ·    ·  parent  ·  post: What are your bedtime rituals?

Wow, I really admire that. Maybe that could be my first step. Not quite that early, but something like 8 or 9 could work. I have a lot of trouble motivating myself to wake up when I don't necessarily have to be up yet. Something to work on for sure. Then by the time I'm off work and am ready for bed, I'll be tired enough to actually sleep and not just lay there for nearly an hour.