Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
I usually just read on my phone (with Twilight installed to cut out blue light) in bed for half an hour, but that's probably not a good thing. If I'm having a hard time sleeping I try to tense up all my muscles from my toes to my head until I'm all tense, then release. If I do that 2 or 3 times I usually feel really heavy and tired and am ready to go to sleep. If I don't need to fall asleep right away, a podcast or two usually makes me fall asleep eventually.