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katakowsj  ·  3384 days ago  ·  link  ·    ·  parent  ·  post: Tomorrow, I'm starting to run and work out

Have you entered any races yet? Maybe a 5k?

I used to see running as "My sport is your sports punishment." Until only a couple of years ago at least. I found I was expecting too much improvement of myself too quickly. I've since adjusted my expectations. Adding a race 3 or 4 times each year has really lent additional purpose to my fitness regimen as far a my motivation and goal setting go.

I'm down with the AM runs also. Gotta love charging up on endorphins as the day starts. Makes me feel like no problem will come along that day that I cannot manage.