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Came to see a discussion of lysergic acid diethylamide, left disappointed. I feel like the acronym is stretched a bit for the bait effect, "long" already implies "distance".
I'll have to try that next time I go out! Interval workout in preparation for a 5K trail race:
Warm up 10 minutes
2 minutes hard effort
2 minutes recovery jog
Start with four repetitions and work up to eight to 10
Cool down 10 minutes