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Is there something similar to that I can do with dumbbells? I am about to enter an extended period of being unable to run or bike due to the cold. I have a bench and some dumbbells, but my shoulder has gone funny and I can't use the bench without twinges. So it's down to dumbbells, pushups and core exercises to keep me sane til spring. My current process is haphazard and I'd like concrete goals. Preferably not so simple as just 'fifty curls a day' but if that's what I end up doing, so be it.