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WanderingEng  ·  3308 days ago  ·  link  ·    ·  parent  ·  post: Ask Hubski: Altered states of being -

Good night's sleep, no terrible food, and no overeating. Going to bed at 10:00 instead of 11:00 has really helped.

Then exercise and coffee. I've been cutting down on coffee, mostly for the better. I just like coffee.