a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
nowaypablo  ·  3402 days ago  ·  link  ·    ·  parent  ·  post: Pubski: November 4, 2015

Hatha yoga is all about meditation, and it includes bikram (hot) and iyengar yoga which are the most common styles besides vinyasa. Vinyasa is what is going to challenge you physically, in your muscular strength, flexibility, and balance.