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vile  ·  3200 days ago  ·  link  ·    ·  parent  ·  post: How Meditation Changes the Brain and Body

I can see what you mean. For me, the value of guided meditations is in reminding you when you're lost in thought. They can help to refocus your attention when you otherwise wouldn't have.

As for getting 'better', I'll agree that it's not a race, but naturally, when you practice something repeatedly and consistently, you increase your skill in that area. Mindfulness is a skill that is exercised trough meditation.