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fr33lunch  ·  4510 days ago  ·  link  ·    ·  parent  ·  post: Social Media Diet
I take a break every couple of weeks or so, but don't necessarily do it consciously. Whenever I feel the urge I pull the plug. In fact last month was a pretty good example. Work was crazy out of control and I needed a re-balance. I checked my email only about once a week. It was great!