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oyster  ·  3116 days ago  ·  link  ·    ·  parent  ·  post: The Way Out of Burnout

Have you ever heard of the program Mindfulness Based Stress Reduction ? You might find it helpful and I'll try and find the link for the free online version I saw before. Many cities have classes you can attend too if that's more your style.

Found it: http://palousemindfulness.com