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veen  ·  2831 days ago  ·  link  ·    ·  parent  ·  post: Pubski: June 21, 2017

I couldn't get into (guided) meditation because of all the new agey "imagine you're on a beach" crap. I honestly gave up until I found Headspace last month, after someone described it to me 'as the polar opposite of Facebook: introspective, calming, and making your life better':

The exercises are easy and only 10 minutes. I know I sound like a salesperson but I honestly quite like it. :)