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kleinbl00 · 2659 days ago · link · · parent · post: Hey Hubski, do you use any alternatives to caffeine?
1) less caffeine in the morning so your body needs less of it to regulate. 2) more caffeine in the morning so your body is more impervious to its effects at night. You're reliant on stimulants for alertness. Stick to the stimulants you know. Alternatively, do 20 minutes on an elliptical or whatever before dinner. I have long substituted exercise for sleep, fat lot of good it's done for my physique, but it'll wake you up without keeping you up. (I have also been known to drink 60 oz of coffee in a day)