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rthomas6 · 2666 days ago · link · · parent · post: Hey Hubski, do you use any alternatives to caffeine?
You could try eating a low carb/low glycemic index dinner. Your body's insulin level spiking after you eat can lead to you feeling more sleepy and foggy-headed. You might try Gyokuro green tea, or maybe Matcha. It's got a different mix of caffeine and L-theanine, and might keep you up less. It still messes with my sleep, though. Don't underestimate the value of drinking enough fluids in general. Being well hydrated can make a big difference in wakefulness and concentration.