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I spend a lot of time contemplating my future, and mulling over the past, and I wonder if it gets in the way of the present too much.
It does. Contemplation and reflecting are good things generally, but can leave you numb. Here's what I do with my mulling mostly: Ask: What can be learned? (Learn it, then move on.) Maybe one stays mulling over the past because the thing that can be learned might be too difficult to truly accept and embrace.