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Thanks for the write up. I have had some weird issues with my legs/feet in the past few months. The weirdest was losing sensitivity in my big toe. My sister (physiotherapist) notices that my calf is super tight. I always thought that is how it is supposed to be... I had to stop running a few months back because I used to get crazy knee pain from just half an hour. Something that never happened to me in the past 10 years of running. I have only been doing using the foam roller here and there. Maybe it’s time to do it more dedicated. Do you do these stretches every day or only a after running/workout?