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My tip for swimming: use a foam pool buoy if you're working on freestyle swimming. They're less than ten bucks but they helped me massively in developing proper upper body technique. It will feel like you're falling forward, which is the point, as it helps your body be much flatter than you'd otherwise be. And keep at it - swimming in my opinion is one of the few sports where there's a noticable, gradual improvement curve if you just put in the hours.