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I don’t believe in “work-life balance.” I don’t think our experience of living is binary. Life is life and can include work, nature, climbing, biking, picking up aluminum, parent care, child care, studying, and so on. If we need, say, music in our lives and don’t have it, be attuned to the hunger. If you don’t feed yourself what you need (rest, contact with others, touch, hockey, whatever) you might become passive-aggressive, aggressive, or even develop panic attacks.