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The first post.

The ingredients.

Not sure if this was a statement about the weather:

    Week 4: Notes: started getting chilly, added a few pounds

I think it's a terrible idea to rely on this concoction only. The chances that he is missing something or misdosing something are very high. We still don't undertsand nutrition enough to even know what mistakes he might be making. I could see drinking this and eating one meal per day, but to replace food with it altogether seems very risky.

You could eat a multivitamin, and egg, and bread, and go for a very long time without any ill effects. However, you might not be better for it in the long run.