a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
humanodon  ·  4198 days ago  ·  link  ·    ·  parent  ·  post: The Hangover Cure, Step 4: The Four Mile Run

To lift weights well, start light and do it right. It's all about form. Adding weight is secondary. Mind you, people that lift seriously have all kinds of ways of maximizing gains and strategies on cutting, etc. If you just want to be strong and look pretty good, form and mixing up some good routines are pretty much all there is to it.

Enjoy your whiskeys.