by OftenBen
The practice of mindfulness is extraordinarily simple to describe, but it is in no sense easy. True mastery probably requires special talent and a lifetime of practice. Thus, the simple instructions given below are analogous to instructions on how to walk a tightrope—which, I assume, go something like this:Find a horizontal cable that can support your weight.
Stand on one end.
Step forward by placing one foot directly in front of the other.
Repeat.
Don’t fall.