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You might enjoy this talk by Alan Watts on nothingness. Being fully in the present moment is something I always know I'm supposed to be but it's something I'm always able to forget. I spend way too much time daydreaming and thinking of the future instead of being fully present. It's an amazing calm and peacefulness when I'm able to achieve it. Most people live in an almost constant state of unease, this can be alleviated with presence. I know that others on Hubski have negative views of Eckhart Tolle, but I would absolutely endorse reading The Power of Now. -lil, you should chef is out.