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_refugee_  ·  3877 days ago  ·  link  ·    ·  parent  ·  post: Skip the calorie counting: To lose weight, seek foods that satisfy

Three people that say "eat until you are satiated, oh but if your definition of satiated doesn't align with ours we are going to need you to redefine it first." It's essentially caloric restriction without the buzzwords or math.