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NotPhil · 3961 days ago · link · · parent · post: Skip the calorie counting: To lose weight, seek foods that satisfy
It's a newspaper article, so each source is described when he's first quoted. In this case they are:sources please
Amber Massey, a registered dietitian at Texas Health Harris Methodist Fort Worth ... Rachel Huber, a registered dietitian at the Dallas-based Cooper Institute ... [and] Robin Plotkin, a nutritionist and chef.
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Satiated and pacified are two separate things. People who eat to fill And emotional void have lost the ability to recognize when they are satiated, because their emotion is stronger than their hunger. I think the point is that we need to practice recognizing when we're hungry and when we've eaten enough. Our bodies will tell us, but only if we listen carefully.