Bad habits: the Internet - I spend most of my day on it which means I have less time for other activities like reading. Most of the time I keep checking the same websites over and over again till there's new content. Reddit is particularly bad for this. I get a little buzz when I find good stuff but then I end up back into the refreshing cycle.

Laziness is another one, I tend to give up on things really easily or do things in the easiest ways possible which mean I don't develop because there's not challenge.

Feeling awkward in social situations with people I don't know and not talking to people.

Good habits: I'm trying to pick up meditation but I find it hard to sit down and just do it. I started journalling a few months ago which I've kept up with, I find it very therapeutic. I make myself do it every day and now it feels second nature. It also helped that I had a lot going in my life to write about when I first started. I've also started running, doing the couch 2 5k program which has been great. I've also started reading at least one poem every day, I've never really got into poetry before and really want to expand my knowledge of it.