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For controlling your intake you should look into logging all of your food and drink on something like myfitnesspal. This is something I should do more often but it could be very helpful in seeing where you're overeating and what you need to eat more of. For cooking and a diet, you should definitely check out a couple of subreddits such as Eat Cheap and Healthy and Meal Prep Sunday.My diet sucks - I think that's why I have such low energy/tired all the time. Looking for tips on controlling my food intake, or some kind of non-extreme diet that I can do with my (low) budget.