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thenewgreen · 3474 days ago · link · · parent · post: The 2015 Morale Menagerie - Check-in (1st of August)
I just ran a 4 mile run and holy-shit, it killed me. I'm in piss-poor running shape and I need to get back to my old self. I have my old running coach, cliffelam coming in to town in two weeks. He's going to be muy bored running at my pace. I'm running 8 minute miles in my 40s so fukkit.
-that's seriously bad-ass. I feel good when I finish a run and I'm near 9 minutes a mile.