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_refugee_  ·  2290 days ago  ·  link  ·    ·  parent  ·  post: Leg flexibility and strengthening exercises

Have you heard of the myrtl routine? It helps runners strengthen their hips. I run occasionally. A few years ago I definitely injured my hip/groin area. Now even when I don’t run I try to do the Myrtl a few times a week.

http://www.njsportsmed.com/files/myrtl_routine.pdf