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Have you heard of the myrtl routine? It helps runners strengthen their hips. I run occasionally. A few years ago I definitely injured my hip/groin area. Now even when I don’t run I try to do the Myrtl a few times a week.
WanderingEng · 2286 days ago · link ·
Yes! That's something I found just a few days before my PT appointment. I do my directed PT daily, but when I have time I add some of the Myrtle exercises. The donkey kicks seem especially good for me. I think my glutes need work.