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theadvancedapes  ·  4302 days ago  ·  link  ·    ·  parent  ·  post: TNG Podcast - Silence

Throughout my adult life I have always found silence in meditation. I find meditation to be a perfect way to destress and calm down if I am upset. However, I definitely don't do it enough, and consequently, I don't actively make time for silence as much as I should.