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comment by Outset
Outset  ·  3863 days ago  ·  link  ·    ·  parent  ·  post: Nootropics anyone?

Is it possible to overdose on Omega 3? I've been taking capsules to increase my intake of Omega 3 and it only recommends a once-daily dose of said capsules.





OftenBen  ·  3863 days ago  ·  link  ·  

Omega 3's of themselves can act as blood thinners (Not worried about that one), but the bigger problem with Omega 3 supplements is the Vitamin A content, which can be toxic in high doses. I use a plant based Omega 3 though, so it's low in Vitamin A.