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I'm also a big advocate for turning down the temperature/turning on a fan when heading to bed. Humans are supposed to sleep better when our bodies are cooler - in the 60-67 degree range from what I've read. It does make getting up in the morning both harder and more bracing.
user-inactivated · 3785 days ago · link ·
Can't explain the torture of last month when the temperature hung around the 100s. I have no a/c, and my house traps heat and humidity like you wouldn't believe. Two fans were barely enough to keep the sweat off me. I wouldn't be surprised if this played a big role in screwing up my sleeping. Thank fuck that heat is (hopefully) gone until 2015.