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user-inactivated · 3678 days ago · link · · parent · post: The 2015 Goals Weekly Morale Menagerie - Week 1 + Initial Roundup
I have friends who do keto -- if you're just starting the biggest thing to remember is that if you ever eat in public you basically have no choice but to consume carbs, which to my understanding wrecks the process and you have to start over. So there's that.
Yea I don't eat out all that much and to be honest if I go to a nice restaurant then I'm going to cheat and eat the damn carbs. Life is too short and all of that. On a normal week it shouldn't be too bad I hope. The biggest thing is lunches for work and preparing them in advance so that I don't cheat and hit the local deli. I think that can be covered with some planning. Lots of salads, eggs, fish, meat, cheese etc.