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I have an app on my phone called morning routine. Its an alarm clock with steps. It allows you to set it up to turn off you alarm via qr code or barcode or whatever. I have it set up to scan my shampoo when I need to get in the shower. Because once I'm in the shower, I'm awake and moving. 2 minutes umano 5 minutes email 5 minutes slack 10 minutes hubski 20 minutes shower 10 minutes get ready. Cigarette. Start work (1 hour later).