I started doing the whole #fitness thing about 4 months ago after I was diagnosed with depression, and it's really helped a lot. The thing is my gym's a 40 minute bus ride away, so it's really easy to say I don't have time to go. I have still gotten stronger from the times I do go however. I got a Fitbit Charge HR about a week ago. Since then I've been using it as motivation since I'm extremely interested in data. I've been using it for running, since that's a really convenient exercise I can do in only 20-30 minutes. I challenged myself today, and managed to do a 20 minute run, managing about 9.05 km/h. Before last week I hadn't ran since track and field in grade 5. I'm pretty impressed with my results. I won't lie, I hate exercising. I hate being tired, and I hate continuing anyways, but I've also gained an appreciation for how I feel a half hour after my workout, when my body's recuperating, and my body's giving me the feel-good chemicals. There's really nothing like a good workout before a long night. It makes everything so much more pleasant.
Definitely get out and at least walk or run everyday, if you can't get to the gym. It'll really help your outlook.
Totally get where you're coming from. I hate getting tired and sweaty, if I can't get a pose right or keep my hoop up for an extended period of time, I can get down on myself.. But today I didn't! And my roommate actually came into the living room while I was doing yoga and I didn't stop from embarrassment. I'm quite proud of myself. I've always started and never continued things. I think that's my biggest de-motivator, really. Gymnastics, track, karate, dance, sports.. Nothing has stuck for me. Maybe I was too young to appreciate it, but oh well. Better late than never I suppose. Really loving the jello feels right now. Its a head rush, definitely. And congrats on the 9k/h! Keep it up.
Wow, I totally get where you're coming from. I used to get shy and embarrassed when people would see me exercising, but I managed to get over that when I decided that they probably never exercise, and I'm going to be in far better shape than they are. If they see me exercise, they should be embarrassed, not me. Though it's a really smug way of looking at it, it keeps me going. When I was a kid I did track until I was 9 or 10 and decided cool people (as per the stereotypical "cool person") don't exercise and move as little as possible. I never had the opportunity of gymnastics, karate, dance, etc. I did enjoy soccer and basketball, though that fell through as well when I wanted to be cool. Gosh I am such a try-hard... Thanks for the encouragement! As per your 20 minutes of hooping, I assume you mean hoola-hooping, in which case 20 minutes is 20 minutes longer than I could do. Never could get the rhythm down for that. :P
I've always been self conscious, no matter what the situation.. I haven't gotten to the point where anyone could walk in on me and I'd be okay with it, but hopefully soon! I did track as well, even placed silver and bronze in a few provincials back in my day. It was great, but I fell in with the wrong crowd and did the whole "cool kids scene" as well. Looking back though, I could have gotten scholarships for that shit, man. It kinda irks me, and I'm rather hard on myself about it, but I live with it. Edit: 20 minutes was a very generous estimate.. I imagine 15 was spent picking it up. :B