a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment by Scorpio
Scorpio  ·  3455 days ago  ·  link  ·    ·  parent  ·  post: What are your bedtime rituals?

Not 21 yet so that's not really an option I'm afraid





Falling_Off  ·  3455 days ago  ·  link  ·  

It's for the best. Alcohol helps you fall asleep faster but it hinders your brain's ability to go into the REM stage of sleep that actually allows your mind to refresh itself. You'll fall asleep quickly and then feel groggy and unrested the next day when you use alcohol as a sleep aid.

Scorpio  ·  3455 days ago  ·  link  ·  

Ah, okay. So not the best idea for getting to sleep. Got it.