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Anyone else find similar? The times I forget to bring a lunch to work (usually kimchi or sourdough soaked in olive oil) and have to buy a sandwich from the vending machine: those are bad days. I crash hard.On the contrary, I avoid refined sugars and grains because I can now sense the resultant swings in my blood sugar levels and realize even things like a large French fries or a coke make me feel like crap 20 minutes later.