I eat peanuts a lot. They get good. Get the cajun ones if you can. I also eat a lot of eggs. If you're fancy you can do egg whites; that way MyFitnessPal doesn't nag you about your cholesterol. Wanna be impressive? Look up "omelet mouselline" and make that. Yummmmmmy. One of my tricks is I'll buy one of those big family trays of chicken tenders, throw 'em in a big ziploc bag with a couple tablespoons of rub and throw 'em on the grill. Then I'll eat them all week. You can also buy some greek yogurt and a thing of yogurt dip. Put that in a wrap/tortilla? With like a shit-ton of scallions? Maybe a celery stick or some spinach? Yeah my nutritionist told me to up my protein by a factor of like four.
Bought some store brand hot and spicy peanuts last night. The only reason I didn't eat the whole tin is because I have a kitchen scale. These are way better than I remember.