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user-inactivated · 2234 days ago · link · · parent · post: Everything You Know About Obesity is Wrong
i am 5'5" and 156 Pounds I am ashamed of myself how I gained weight in one year. was fit and depression got me.
i think that that is something one can be ashamed about. you can be as disappointed in yourself as much as you'd like, but that won't change anything. it's what you do about that shame that will affect you. i personally believe that if you really do work hard enough toward a goal such as weight loss or getting more lean and/or fit, you will achieve it. but it will all depend on you.