a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment by Floatbox
Floatbox  ·  4183 days ago  ·  link  ·    ·  parent  ·  post: What's an important skill to have?

You can jump right in with a guided meditation here if you like.

Check out this lecture for a bit of the science behind why it works.

I'll post more tomorrow, must sleep!