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thenewgreen · 4786 days ago · link · · parent · post: 5 tips for sticking to your New Year's resolution of working out
I've never been someone that "works out". I just get too bored with it. I do enjoy sports and recreational activities. 2 years ago I decided to do P90x. I did it for 60 days (not 90) and I was in the best shape of my life. I have never felt or looked better, it was absolutely amazing. Every aspect of my life was enhanced by it but the problem was that it required an hour and a half of intense workout every day. That's a lot.
What I intend on doing in 2012 is to improve my diet and exercise more via recreation (bike riding, sports etc). I think the key to health is moderation. Obsessively working out isn't healthy either. Good luck to all that are trying to improve their health, it's a noble endeavor.