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You just have to restructure your thinking to be optimistic and happy. People like that shit. I would bitch and moan all day if I could but it's much more fun to pretend you have your shit together, have everything under control and all is fine and dandy. Plus sometimes it tricks yourself into thinking you actually do have your shit together when you're really flailing.
This reminds me of the maxim "The best way to be happy is to simply decide to be happy" While initially this was confusing and nonsensical to me I've found it to be more or less true. Perspective plays a large role in how we approach and feel about things.