cool :) now I have a lot of reading to do!! I think discovering your own interpretation and comfort with it is just as important as learning the proper form and so on from a master. My mother is a psychoterapist and frequently uses yoga, meditation, and a combination of the two with traumatized kids in New Jersey's foster home system. I haven't seen her working her magic but apparently it's doing wonders :)
That sounds awesome and your mother sounds like she's doing very positive things with her life and for others. Interesting to hear she's using yoga and meditation. You'd get no arguments from me that both of those things are beneficial to anyone who dedicates some time to them.My mother is a psychoterapist and frequently uses yoga, meditation, and a combination of the two with traumatized kids in New Jersey's foster home system. I haven't seen her working her magic but apparently it's doing wonders