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comment by thenewgreen

b_b is always touting the benefits of weight training, and for good reason. Nothing selfish about lifting weights, it's good for you. We all do things that take up time that could be allocated elsewhere, at least yours is good for you.





b_b  ·  3676 days ago  ·  link  ·  

Having well toned muscles is definitely good for your ability to store and metabolize sugar, which is very good for your long term well being. That said, we all only do it for the abs.