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bittercup · 3414 days ago · link · · parent · post: What healthy food can i make thats still delicious and still lose weight?
First, it depends on what is your goal. If it's simply to lose weight you could eat everything but in smaller portions. A recipe that I like that is light is egg white omelette. Instead of using the whole egg, you just use one or two egg whites, with some turkey breast and tomatoes (and seasoning of course).
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freehunter · 3411 days ago · link ·
One whole egg is 70 calories and scrambled will be about the size of your palm. The typical serving of eggs is two whole eggs for one person. With that in mind, two egg whites for one person is not a lot.